Enjoy the moment in time..

I have had lots of walks through the woods this week on the way back from the school run as my car broke. I took a picture of these amazing seed heads yesterday so decided to do a digi layout for a change. The title comes from me trying to slow down a little and just enjoy the moment...I have got a mindfulness app on my phone which chimes every now again and the idea is to just savour what is happening at the moment around you and concentrate on your breath...have a good weekend everyone whatever your up to :)